Tranquillity Organic Herbal Tisane Blend & Soak

This blend has the essence to help your nervous system calm down for a restful sleep. Helping restore a feeling of peace & tranquillity. Ingredients: organic calendula, organic chamomile, organic lavender, organic linden flower, organic catnip, and organic hops. Brewing Instructions: Boil water and let rest for a few minutes. Add one teaspoon of herbal tea; steep for 10-13 minutes. Drink 2-3 times a day or to your liking. Sip slowly, taking time to rest and rejuvenate. Directions for Bath Soak: Fill the muslin bag 3/4 full of herbs. Hang from the faucet and allow hot water to run through the bag to create your herbal bath. Then, immerse the tied bag into the water to infuse. Squeeze the bag to release the floral essence. Relax and unwind in your herbal soak for 20 to 30 minutes. Add Epsom or Himalayan salts to your bath if desired! The herbal bag may be used as a compress on your temples, neck or other pulse points. It can also be used as a "herbal washcloth." When finished, empty the herbs from your bag, rinse with warm water, and hang to dry.